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If exercise was a pill, everyone would be on it.

If exercise was a pill, everyone would be on it.

Higher muscle mass increases our resting metabolic rate, therefore increasing calories burned. There are so many benefits to getting regular exercise: boosted energy level, increased serotonin levels, reduced stress and...

If exercise was a pill, everyone would be on it.

Higher muscle mass increases our resting metabolic rate, therefore increasing calories burned. There are so many benefits to getting regular exercise: boosted energy level, increased serotonin levels, reduced stress and...